The Role of Sound and Music in Modern Cinema Essay

The Role of Sound and Music in Modern Cinema - Essay Example This paper discrubes the most significant impact the appearance of sound had on screenplays was that screenwriters were currently ready to utilize exchange and give their characters a voice. To make a determination a differentiation must be made in regards to an executive's particular elaborate and stylish decisions inside the separate artworks. Also, as the advancement of sound throughout the decades has appeared, the coming of new advances, movie hypothesis and analysis, crowds and sort desires, studio premiums, advertising issues, throwing, social developments, patterns and molds would all be able to impact an executive's thinking behind the individual structure of a soundtrack. By investigating the recorded advancement of sound in the motion pictures, from a piano player imagining dashing ponies to its first appearance in The Jazz Singer in 1927, to the breathtakingly executed move scene in Godard's Band a parte, to Tarantino's post-present day utilization of mainstream melody, obviously stable has formed into the equivalent accomplice of cinematography as the chief's primary narrating device. Spearheaded throughout the decades by such adaptable chiefs like Renoir, G odard, Hitchcock, Leone and Coppola, sound structure and score have given characters a voice, areas an environment, the account a bringing together power and brought about crowds not exclusively having the option to appreciate spell-jumping visuals, yet in addition to welcome a film with all its passionate, subliminal, practical or strange sound stylish features. To finish up, sound structure and score can't be perused as irrelevant substances in a movies' soundtrack. Since the commencement of film, movie producers have found that sound plan and film music are similarly powerful narrating tools.... The accompanying models show how solid has been utilized as an adaptable and incredible narrating instruments in the motion pictures. Sound can: set up the state of mind for a film: The initial scene of Le Mepris where shots of Brigitte Bardot's bare body are joined by a melancholic score that demonstrates that disaster is approaching. mirror a film's subject: The 'dueling banjo' scene in Deliverance, where a hillbilly kid outflanks a city-slicker, underpins the film's topic of socio-social contrasts among rustic and urban America. be utilized as an altering device to make beat: The sexual moment in Delicatessen where all exercises in a high rise musically adjust to the sound of loop springs under a couple's bed. make tension: The forceful string theme in Jaws shows a shark assault is inescapable. mirror a character: The carefree woodwind tune that presents free-soul Nobody toward the start of My Name Is Nobody. place a film in a particular social and verifiable setting: Ska, Norther n Soul and 1980's pop tunes make up the soundtrack of This Is England (2006) that is set in the English Skinhead scene of 1983. It must be noticed that previously mentioned films are instances of how solid plan and film music (which means both a score that is explicitly created for a film just as distributed music) are utilized as a narrating apparatus. Without a doubt, it is difficult to recognize only one film that doesn't utilize sound plan and music on its soundtrack. Subsequently, my contention in the accompanying exposition will be that sound plan and film music don't exist independently yet make up a film's aural scene together, as they are both ground-breaking sound narrating apparatuses in their own right. Moreover, I will dissect the inspirations driving individual executives' various methodologies towards

History Of Jazz And Classical Music Upon Entering A Modern Record Stor

History of Jazz and Classical Music Upon entering a cutting edge record store, one is gone up against with a wide assortment of decisions in recorded music. These decisions incorporate a huge number of specialists, yet in addition a wide decent variety of music classes. These classifications run the array from simple listening move music to progressively complex workmanship music. On the mind boggling side of the scale are the classifications known as Jazz and Classical music. Probably the most practiced performers within recent memory have committed themselves to a deep rooted investigation of Jazz or Classical music, and a couple of uncommon artists have really aced both. A correlation of old style and Jazz music will yield some intriguing outcomes and could likewise prompt an energy about the capacities expected to perform or make these sorts out of music. We should start with a gander at the chronicles of the two. The music called old style, found in stores and performed routinel y by ensembles around the globe, ranges a period of time from 1600 up to the present. This time span incorporates the Renaissance, Baroque, Classical, Romantic and Contemporary periods. The traditional time of music really ranges a period from of 1750 to 1800; hence, the term Classical is a misnomer and could all the more effectively be changed to Western Art Music or European Art Music. European on the grounds that the greater part of the significant authors up till the twentieth century were European. Vivaldi was Italian, Bach was German, Mozart and Beethoven were Austrian; they are a portion of the more conspicuous arrangers. Not until the twentieth century with Gershwin and a couple of others do we discover American arrangers composing this sort of craftsmanship music. For show, we can allude to Western Art Music as Classical music. Jazz is an unmistakably American type of music, and it's history possesses an a lot littler range of time. Its beginnings are found in the mid 1900s as some move band pioneers in the southern U.S. started playing music that joined jazz and blues. Early examples of this move music were Jelly Roll Martin (a blues player) and Scott Joplin (jazz). The terms Jazz and Jazz Band previously surfaced in the year 1900. Some state this happened in New Orleans, albeit comparative music was played simultaneously in different spots. The most unmistakable examples of this early music, called Dixieland Jazz, included Louis Armstrong and Sidney Bechet. After World War I, Jazz music had advanced and was supported by the improvement of the account business. The little move band outfit developed into the bigger symphony known as the Big Band. The music of the Big Bands got known as Swing. Two of the more well known Swing band pioneers were Tommy Dorsey and Harry James. In the late 40s and through the 50s, an alternate sort of Jazz got famous. This music, played by a little gathering, was substantially more advanced and complex . Its rich symphonio us changes and melodic contrast were not helpful for move. It got known as Bop, with Charlie Parker and Dizzie Gillespie being the early advocates. Over the most recent twenty years there has been a blend of Jazz with well known music of the US and Latin America. This cutting edge Jazz music has been called Fusion. Present day examples incorporate Pat Metheny and Chic Corea. There has likewise been an arrival to the sound of Bop over the most recent ten years by such artists as trumpeter Winton Marsalis and his sibling Branford, a saxophonist. How about we center around the instrumentation of the two sorts of music. In Classical music, both enormous symphonies and little groups are utilized. In any case, by and large, the best and most unmistakable pieces are for the bigger ensemble symphony. The biggest piece of the symphony is the string segment comprising of violins, violas, cellos and string basses. These instruments were concocted from the get-go in medieval occasions however t ruly developed into their current structure during the late eighteenth century. The breeze instruments, contained metal and woodwinds, took more time to develop. The metal area specifically didn't forces the capacity to play chromatically (in all keys) until the appearance of valves which permitted the length of the instrument to be changed while playing. This happened around the center

High School Essay Samples PDF

High School Essay Samples PDFIf you are in a situation where you need to write a high school essay, chances are you are wondering what kind of high school essay samples PDF are available. Many people simply find that they have no idea how to go about writing a high school essay and they struggle with the topic. The same thing can happen when you need to write a college paper, an advanced test or a medical research paper.If you are doing any of those things, there is no need to panic, your essay doesn't have to be perfect. You will need to know that there are high school essay sample's PDF that you can work with and that will make the process easier for you. You should be able to find a number of them online and the best part is that the process should be very simple to complete.Some of the best high school essay samples PDF available to students are those that are used by adults. When you do something like this, you may find that you are already very familiar with it. This will help you in other areas of your life as well, which means that you will become more confident in yourself.High school essay samples PDF are also excellent for teachers, if you want to know how to write a good essay and how to present your opinions and knowledge to the reader. You need to know that you can look through all of the different kinds of essays and how to separate the good from the bad. You will then be able to see how to make sure that your work stands out and becomes the most impressive.No matter what your level of education is, you will be able to find a variety of high school essay sample's PDF that you can use. You can easily access these by searching the Internet. You may find that you already know a few of them but it will still be helpful to take a look at some of the examples so that you can get a feel for what they are like.You need to know that you can work on your essays when you're time is limited. You can either work on the projects when you have a few minutes or you can do them later at night. Either way, you will be able to write good essays and you won't have to worry about it.Using high school essay sample's PDF is something that is going to help you with so many different aspects of your life. Even if you are just learning how to write a good essay or how to present your own opinions, you will be able to use these examples as reference material. It will help you to know that when you need to find more high school essay samples PDF, you will find a number of resources online that you can use.When you are learning how to write an essay, the first and most important part is to begin writing. After that, you will be able to take it further with a good grade or even a great one. Using high school essay sample's PDF is a good way to begin that process.

Cultural Values And The American Culture - 1440 Words

We all get curious when we meet people from other countries. We start asking ourselves different questions, who are they? where did they come from? what do their countries look like? what are their values and beliefs? all this is part of human curiosity, which leads us to understand different phenomenons in life. America, for example, is the symbol of ethnic diversity. It has often been called a land of immigrants because of the immense numbers of people from all around the world who had moved and settled there. These people who immigrated to America, brought different languages, cultures, beliefs and values. All these factors have a huge influence in shaping the American culture unlike the Saudi culture which has its own traditional cultural values. This article explains the major waves of immigration to America during the 1700s. 1800s,and the 1900s. It also, highlights some of the impacts of the immigration on the American cultural values and how it defines them and represents the important cultural values in Saudi Arabia and how they are different than the American values and whether they share some values . Crossing the Atlantic Ocean in the colonial period was a gruesome, life-threatening endeavor for all travelers, regardless of wealth or seamanship. In the early 1770s, thousands of people began migrating from Germany, France, Spain and they all these people lived in the English colonies of North America. Other new immigrants had arrived from the Netherlands,Show MoreRelatedCultural Values Of Cultures, Navajo, Laguna, And Euro American Culture1003 Words   |  5 PagesThis essay will explore the cultural values of three different cultures; Navajo, Laguna, and Euro-American culture. Two of the cultures that I will be exploring are the Native communities that I have been well exposed to since I was a child. The values that I will be discussing are gender, education, and money. Growing up on a reservation in New Mexico, I have a closer insight on the simila rities and differences of those values. The first value I will be analyzing is gender. Gender is a topic thatRead MoreQuestions On Managing Diverse Classrooms1050 Words   |  5 PagesStudents Cultural Strengths Elise Trumbull’s theory that a cross-cultural conflict in values between Latino immigrant families and the schools was the heart of the problem of formal education for the families of these children and Carrie Rothstein-Fisch’s expertise in pre-service teacher training produced Managing Diverse Classrooms: How to Build on Students Cultural Strengths. This book also provides educators with an understanding of how culture influences learning and how culture can be usefulRead Morerhetorical analysis draft 1.11095 Words   |  5 Pagesreliant. A cultural value is a persons desired and preferred way of acting. Every culture has their own cultural values and individualism but whether individualism is their cultural value is up to the person entirely. This could pose a conflict when persuading the wrong culture especially a culture as diverse as the American culture. Poranee Sponsel is a born and raised Thai who is now a professor at a university in Hawaii and gives us th e outsider’s perspective of the American culture. In Sponsel’sRead MoreEffective Leadership : Management Values Essay783 Words   |  4 PagesEffective Leadership: Management Values in the Latin American Cluster â€Å"A strategy is something like, an innovative new product; globalization, taking your products around the world; be the low-cost producer. A strategy is something you can touch; you can motivate people with; be number one and number two in every business. You can energize people around the message .† Jack Welch In order for a multinational enterprise (MNE) to be successful in infiltrating Brazil’s market, it’s important forRead MoreAnalysis Of The Poem Samir Moussa 1168 Words   |  5 PagesSamir Moussa It appears to me after reading Samir’s story that his cultural identity was forged out of three distinct cultures, Lebanese from his father’s side, Columbian from his mother’s side, and American being born and raised in Washington, DC. (Uopeopleedu, 2016) In contrast to Samir, my cultural identity was forged out of a single culture, being born and raised in London by my British parents. While Samir considers himself extremely fortunate to have been culturally influenced by his visitsRead MoreThe Media And Its Effects On The Global World1550 Words   |  7 Pagesglobalized society, commodities, ideologies, and hegemonic forces are constantly transferred from a dominating power onto other cultures with lesser global influence. The Disney media conglomerate yields an unprecedented amount of control over the means of media consumption on a global scale. As Souad Belkyr proposes in â€Å"Disney animation: Global diffusion and local appropriation of culture,† â€Å"Disney products function as an apparatus that potentially prescribe consumerist ideologies and individualistic ethicsRead MoreIndividualism as an American Cultural Value823 Words   |  4 PagesIndividualism as an American Cultural Value Individualism is often viewed as a positive trait in America, suggesting a certain level of personal confidence. American society tends to reward independent thinkers and those who decide autonomously. To this end, individuality has become a value in many American homes. Although individualism is widely received and respected in American culture, it is not as well respected in other cultures. One culture in particular which frowns on individualism isRead MoreCultural Values And Cultural Value Orientations1439 Words   |  6 Pagesimmersed in our own culture, it can be challenging to grasp the difference in cultural pattern taxonomies orientations of other cultures. Cultural pattern taxonomies has been defined in the textbook, Communication between Cultures, â€Å"as the dominant beliefs and values of a culture.† Cultural value orientation varies among cultures and ultimately affects the way we communicate interpersonally. To better understand the differences as well as the similarities in cultural value orientations, Geert Hofstede’sRead MoreDiversity and Cultural Competence in Family Therapy Essay1050 Words   |  5 Pages Diversity and Cultural Competence in Family Therapy A therapist will face problems, issues and client troubles everyday. The professional must understand how their client relates to the world around them. These feelings and ideas affect how the client sees the problem and how they respond to their situation. Their actions, in turn, have bearing on individual thoughts, needs, and emotions. The therapist must be aware of the clients history, values, and culture in order to provide effectiveRead MoreComparison Of American And Chinese Legal Culture1609 Words   |  7 PagesComparison of American and Chinese legal culture Abstract: The legal culture is a national, regional or national basis in certain social and material conditions, the state power by the creation of a common legal system constraints and determine the status of the legal system of values and attitudes in the whole society and culture. Thus, each country has its own unique legal culture. By selecting the most typical American and Chinese legal cultures of two different aspects: the legal standard, comparative

A List of Free Printable History Worksheets

Many different teaching approaches can bring history alive for your students. Add these printable history worksheets to your studies to reinforce your lessons and allow students to hone their knowledge of important historical events and people. President Abraham Lincoln Abraham Lincoln PrintablesUse word searches, vocabulary quizzes, crossword puzzles, and coloring pages to help students learn about Abraham Lincoln, the 16th president of the United States. Activities also teach about the Lincoln Boyhood National Memorial and the first lady from 1861 to 1865, Mary Todd Lincoln. Black History Month: Famous Firsts Black History Month PrintablesAt this link, teachers can find important background information about Black History Month in addition to worksheets and other activities focused on famous firsts among black Americans. The Famous Firsts Challenge, for example, has students match up a famous first for black Americans, such as the first African-American to go into space, with the correct name from a list of choices. Chinas Long and Ancient History Chinese History PrintablesWith a history spanning thousands of years, China is for many people the subject of a lifetime of study. While your students probably wont embark on such an endeavor, this link offers handouts to introduce your students to concepts related to Chinese culture and government. One handout also presents a number matching activity for students to learn how to count to 10 in Chinese. The American Civil War U.S. Civil War PrintablesAmericas Civil War might be the most studied and debated subject in U.S. history. Using the printables at this link, students can become more familiar with the names, places, and events that defined this crucial era for the American republic. Lewis and Clark and the American Frontier Lewis and Clark PrintablesExploration and expansion of the American frontier are essential elements to understanding the United States as a nation and a people. Meriwether Lewis and William Clark were hired to explore the Louisiana Territory that President Thomas Jefferson bought from the French. With the activities and worksheets at this link, students learn more about issues related to Lewis and Clark and their travels. Medieval Times Medieval Era PrintablesThe medieval era is a fascinating time for many students, with tales of knights and jousting as well as political and religious intrigue. Among the activities at this link is a detailed coloring sheet for learning all about a suit of armor. Also included is Medieval Times Theme Paper on which students can write a story, poem or essay about the period. New Seven Wonders of the World New 7 Wonders of the World PrintablesWith an announcement in July 2007, the world was introduced to the New Seven Wonders of the World. The Pyramids of Giza, the oldest and only Ancient Wonder still standing, is included as an honorary candidate. The printables here teach students about the Pyramids and the others: the Great Wall of China, the Taj Mahal, Machu Picchu, Chichen Itza, Christ the Redeemer, the Colosseum, and Petra. American Revolutionary War Revolutionary War PrintablesBy learning about the Revolutionary War students discover the actions and principles of the nations founders. With the activities at this link, students gain a good overview of vocabulary and names related to the Revolution, as well as particular events, such as the Surrender of Cornwallis and Paul Reveres Ride. Womens History Month (March) Womens History Month PrintablesMarch in the United States is National Womens History Month, which recognizes and celebrates womens contributions to Americas history, society, and culture. The printables at this link introduce many important women with significant historical legacies whose names students might not immediately know. These worksheets and activities will heighten students appreciation for the role of women in U.S. history. World War II Historical Timeline WWII History PrintablesStudents will use and expand their knowledge of World War II to complete the activities at this link, which include a crossword puzzle; spelling, alphabetizing and vocabulary sheets; and coloring pages.

Education Is It Worth It Essay - 701 Words

Furthering Education. Is It Worth It? It has always been instilled in the minds of children at a young age by their parents to pursue a college education. Innovations in technology have come a long way and education is no exception to such advancements in how material is taught. Jobs nowadays require more than just a high school diploma, trade school/vocational school certificate, or even a GED. The significance of investing in post-secondary education comes with the added benefits of having increased chances of securing a job, earning higher salaries, and having the necessary knowledge and skills to become a productive member of the ever changing society. Having a college education not only increases the chance of getting a job but also broadens the choices of what jobs and opens the door to ample work opportunities. As opposed to those with a degree, people without a degree are limited as to what positions they qualify for and instead have to rely on their prior work experience for employment. One main reason why people should further their education is so that they are able to determine their interests in life and develop a career around what they have a passion for. People with an educational background beyond that of high school are much more marketable to employers scouting for prospective employees. College graduates have opportunities for advancing within their workplace, and in turn earning more than they initially started with. On the other hand, college is notShow MoreRelatedIs A College Education Worth It?1018 Words   |  5 PagesIn today’s society, the idea of receiving a college education has been pondered quite a bit as to whether or not it is actually worth it. According to Michelle Adam, many people â€Å"†¦today believe that getting a good education is key to success in our society, this revealed surprising issues that challenge the notion of higher education being worth its price tag† (59). Naturally, many high school gra duates apply for college right before or after graduation. Others decide to go into the work force, armedRead MoreIs College Education Worth It?1366 Words   |  6 PagesIs College Education Worth It? Have you ever wondered how much some of our nation’s top college presidents are paid? If not, then the CNN documentary Ivory Tower is a good starting point. The continual increase of college tuition and student loans has made headlines in the news recently, mostly because of the alarming amount of student debt in the United States. According to the College Board, in 2010, students graduated from college owing an average of $25,250 in student loans; the highest amountRead MoreIs College Worth A Education?1140 Words   |  5 PagesIs college worth attending? Many graduating students are leaving college today with enormous amounts of student’s loans debt. Sometimes they do not obtain the college degree that they were going to school for. Today many induvial believe that getting a good education is the key to success in our society. There are issues that challenge the notion of higher education being worth its price. While in college, many students suffer stress from all the school work and responsibilities that is requiredRead MoreIs A College Education Worth It?1443 Words   |  6 PagesMarch 2016 Is a College Education Worth It? Is the American dream just a dream?The worth of a college education is arguably one of the most controversial topics in the country. Over the years, the American education system seems to emphasize and underline the importance of college education. The reality of the situation is that a college education can be appreciated through looking at the statistical numbers of people that have enrolled in to college education. A college education is valued because ofRead MoreIs Higher Education Worth It?856 Words   |  4 PagesIn recent discussions of is higher education worth it?. A controversial issue has been whether studying in colleges or universities is necessary to be successful in life. On the one hand, some argue that higher education is too expensive and waste of time and money. From this perspective, there are many arguments about if higher education is good for this generation of students. On the other hand, others argue that adults should have a good quality of learning and sho uld get a certificate from aRead MoreIs Higher Education Worth It?930 Words   |  4 PagesIs Higher Education Worth It? When young adults finish high school they are driven to enroll into a higher education program. With the constant talks of soaring tuition costs, in addition to the massive student loan debt, taking this step can be worrisome. Reyna Gobel, a journalist on financing college and repaying student debt, states. â€Å"It’s easy to stop believing that a college education is worth it when the nation has over a trillion dollars in debt, but college graduates still earn more overRead MoreIs College Education Worth It?1460 Words   |  6 PagesIs College Education Worth It? Have you ever wondered how much some of our nation’s top college presidents earn as compensations? If not, then the CNN documentary Ivory Tower is a good starting point. The continual increase of college tuition and student loans has made headlines in the news recently, mostly because of the alarming amount of student debt in the United States. According to the College Board, in 2010, students graduated from college owing an average of $25,250 in student loans; theRead MoreIs A College Education Worth It?1533 Words   |  7 PagesIs a college education worth it? While it is important to get a college education, there are many people who cannot afford to go to college. Going to college leaves adults in millions of dollars in debt for many years. This results in adults working most their life to just pay off their education. However, starting work right out of high school instead of going to a 4-year college has been more appealing to some people. Going to a trade school is les s expensive and less time consuming. However, notRead MoreHigher Education : Is It Worth It?977 Words   |  4 PagesHigher Education – Is It Worth It? Everyone always says that college is what you’re supposed to do after graduating; College has become an â€Å"expected† part of life. Everyone always says that you’re degree or â€Å"academic qualifications† is what will lead you on the road of success and help you achieve your goals. However, is it actually putting you on the road to success? Are your academic qualifications indeed important to your chances of a successful career? I think so. I find that a higher educationRead MoreEducation Is Worth The Cost2023 Words   |  9 Pages Findings â€Å"We can’t allow higher education to be a luxury in this country. It’s an economic imperative that every family in American has to be able to afford.† - President Barack Obama The majority of American students graduate from high school with hopes of continuing on to higher education. Getting a degree is part of the American Culture, yet it is becoming more difficult to achieve. Recent graduates have incurred an average debt of $35,200 with incomes remaining still. This has caused many Americans

Prevalence and Trends of Adult Obesity in the US

Question: Task Morgan Spurlock spent a period of time consuming an irrational diet. During this time he only consumed food that was purchased at McDonalds. For this task, you will need to produce a report that details the points below: Spurlock was eating an irrational diet for experimental purposes. Briefly give some other reasons that may cause people to consume an irrational diet and describe the possible consequences on the health of the individual. Spurlock gained 24.5 pounds during the experiment. Although Spurlock lost this weight after the experiment, for some people obesity is a long term issue. Discuss the long term effects of obesity on the human body. During the experiment, Spurlock aimed to walk 5000 steps each day in line with the average American citizen. Describe the general benefits of regular moderate exercise such as walking or swimming on the health of an individual. Construct an exercise plan that Spurlock could have used following the experiment to help him loose the excess weight. You must choose a specific exercise such as weight training or jogging. Ensure that you explain the benefits and health hazards of this particular exercise. When Spurlock was trying to lose the weight, he had to make healthy food choices. The advice about what is a healthy choice can change depending. One aspect of the diet that is often debated is the use of margarine as substitute to butter. Evaluate the impact on health of butter and margarine by discussing the health benefits and hazards of them both. When researching your answer, you must ensure that you refer to each of the following: a) An advert or packaging for both margarine and butter b) A scientific study c) A newspaper article During the experiment Spurlocks cholesterol level increased to 230mg/DL. He could have decreased his cholesterol levels by taking statins. Describe the possible benefits and health risks associated with both the short term and long term consumption of this drug. Answer: Introduction: The increasing health concern due to consumption of fast foods and processed foods is a major issue in USA in current times. This report intends to point out the various aspects of irrational diet focusing on individual health. Considering the case study of Morgan Spurlock feeding on foods from McDonalds for a period, this study highlights the impacts of irrational diets, weight loss programs and statin drug consumption. Reasons for consumption of irrational diet and its consequences on individual health: In the current world of constantly advancing technologies, fast pace lifestyles and inclination towards greater ease of life leads to the adoption of irrational diets. Dupuis et al. (2014) highlight the eminent factors as eating behavior of the dining companion, serving bowls, plates, packages and the pantries affecting the consuming pattern of the people. Studies also reveal that marketing efficiencies of the companies and their brand images play a major part in driving the consumers towards adopting irrational diets. Especially in US, the younger generation seems to face the maximum effects of irrational diet. The irrational diet is seen to cause eating disorders in people. Grebel (2015) asserts that it puts physical and psychological effects on the individuals health. The irrational diet consumption in Americans readily leads them vulnerable to tropical diseases by outraging their organs of digestion and elimination. The irrational diets as that of consuming only foods from McDonalds in case of Spurlock, results in overconsumption of calorie intake and loss of eating control resulting in obesity. It causes eating disorders as anorexia nervosa, bulimia nervosa, etc. Psychological effects as obsessive-compulsive behavior and increased level of anxiety are also evident as results of irrational diets. Long term effects of obesity on human body: Obesity is one of the most eminent results of irrational diet consumption. It is evident through the case study of Spurlock depicting a gain of 24.5 pounds during the experimental period. Going through the researches of Borrell and Samuel (2014), obesity emerge as one of the major health issue among Americans of all ages. Various diseases as diabetes mellitus type 2, asthma, cancer, cardiovascular diseases and osteoarthritis seem to associate with the long-term effects of obesity. Another vital effect of obesity is the reduction of life expectancy. Obesity is widely considered as one of the leading preventable causes of death across the world. Obesity causes 111,909 to 365,000 deaths per year in US. Around 65% of diabetic cases in men and 78% in women show underlying obesity (An, 2014). Coronary heart disease (CHD), stroke, high blood pressure, metabolic syndrome, abnormal fats, cancer, sleep apnea, obesity hypoventilation syndrome (OHS), gallstones and reproductive issues are the other major consequences of obesity in long duration (Nhlbi.nih.gov, 2015). The building of plaque in the coronary arteries due to increased cholesterol causing narrowing of the arteries results in the heightened risk of CHD, blood pressure and stroke. Increase in triglycerides and Low Density Lipid (LDL) cholesterol and low level of HDL cholesterol adds to the increasing risk of CHD and stroke due to obesity. Narrowing of the airway causing difficulty in breathing due to fat stored around the neck is an adverse effect of obesity. Mokhlesi (2014) identifies OHS as a serious concern for long-term obesity resulting in higher carbon-di-oxide levels and lower oxygen level in blood causing breathing problems for the individual. Long-term obesity also has psychological concerns as depression and seclusion from society. Benefits of regular moderate exercise on individual health: Studies reveals that moderate exercise for 30 minutes each day as walking at a pace of 30 minutes or more improves an individuals health significantly. Not only physical but it also affects the psychological or mental health of an individual positively. Liu and Chen (2011) highlights the major benefits of performing moderate exercises as low blood pressure, weight management, energy and stamina increase, cholesterol improvement, osteoporosis prevention, type 2 diabetes management, cancer prevention and mental well-being maintenance. It is evident from researches that exercise reduces risk of major illness as diabetes, cancer and heart disease by 50 % thereby minimizing the risk of early death by 30%. Exercise reduces risk of colon cancer by 50%, breast cancer by 20% and hip fracture by 70% and depression by 30% and dementia 30% (Nhlbi.nih.gov, 2015). The slow initiation of physical activity through moderate exercise regimens seems efficient in driving the adults towards adoption of regular exercises for improving a chronic health condition. Not only do the regular exercises improve physical status of the body but it also enables the better working of the brain improving the problem solving efficiency and generating a feeling of accomplishments in the end. Kalicinski and Lobinger (2013) pinpointed its benefits in older adults in improving mobility and cognitive function, and reduction of risk towards Alzheimers disease. It also acts as a wonderful and highly effective stress reliever along with positive effects o n depression and anxiety, which is a very frequent issue in almost individuals of all ages in America. Weight loss plan with benefits and hazards of exercise: The weight loss plan for Spurlock needs to employ the strategy where he needs to curb the calorie intake without being hungry and killing his appetite. Three-step plan for him can involve eliminating sugars and starches from his diet, balancing his protein, vegetables and fat intake and most importantly to perform exercise 3-4 times a week. In the 1st step Spurlock need to cut intake of those foods which increases insulin production and eat insulin lowering foods. It will drive him to eat fewer calories automatically without feeling hungry (Bliddal et al. 2014). In the 2nd step, balanced diet comprising a protein source, a fat source and a low-carbohydrate vegetables ensuring the normal 20-50 grams carbohydrate intake each day is necessary. Protein boosts metabolism by 80-100 calories/day, lessens obsessive food thoughts by 60% and drives a person to eat 442 calories less each day (Vettor et al. 2013). Consuming coconut oil fat can prove fulfilling and boost metabolism slightly as well. The 3rd step is significant where Spurlock can opt for a gym session 3-4 times a week for a warm-up, weight lifts and stretch. As per convenience, he can opt for swimming, walking or jogging also. It will ensure effective and fast weight loss. Impact of consuming butter or margarine on health: Margarine is sufficiently good for the heart as it lack cholesterol and made from vegetable oils. There is also a higher amount of polyunsaturated and monounsaturated fats in margarine, which are good for the heart. They are efficient in reducing LDL cholesterol in human body Mil i Canals (2012). Contradictorily, butter is produced from animal fat containing high levels of saturated fats and cholesterol. However, there is some margarine in market, which possesses Trans-fat. Higher level of trans fats in the stick margarines increases the risk of heart diseases by reducing the HDL cholesterol in body. Therefore, it is more recommendable to use the tub margarines with lower level of trans fat or lacking trans fat at all (Mayoclinic.org, 2015). However, studies reveal that using 1-2 tablespoons of butter in cooking is not so harmful for health. Although US still faces a severe debate on use of butter or margarine due to the fact that margarine possess a high amount of trans-fat due to the hydrogenation process, yet in Australia the hydrogenation processes is banned from margarine preparation technique thus lowering the amount of trans fat in the margarine (Grnaņº and Siger, 2015). Replacing hydrogenation with esterification makes it a healthier option to consume. Consumption of the canola-based margarine is a highly recommendable option. On the other hand, there are several studies coming to the forefront striking the benefits of butter as well. The high levels of omega-6 fatty acids in margarine draw severe criticism against its use. Studies present the link between the increasing rates of heart disease, diabetes, depression and other such health issues with increase in omega-6 fatty acid consumption (Patterson et al. 2012). However, using the newer versions of tub or liquid margarines is beneficial as these are trans-fat free, cholesterol free and plant sterol enriched. The sterols assist in blocking the cholesterol absorption that lowers the LDL cholesterol (Dyall, 2011). Benefits and health risks of short term and long term statin consumption: Statin medicine is useful in lowering the blood cholesterol levels by blocking the activity of the cholesterol-producing chemical in liver (Norata and Catapano, 2014). Satins thus benefit the individual consuming this drug by lowering the risk of chest pain, stroke and heart attack. Of the different kinds of statins existing in market, the fluvastatin is the least potent and the atorvastatin and rosuvastatin are the most potent. It is recently revealed through researches that the statins are efficient in reducing the risk of esophageal cancer in people Dimmitt et al. (2015). Mostly people consuming statins face minor or no side effects but certain issues as abdominal pain, diarrhea, headache, boating, rash and sickness are evident in some people. Very rarely a severe form of muscle inflammation is encountered in patients taking statins. Another concern associated with statins includes the raising of the risk of cataract. Rare side effects of statin comprise of liver failure and skele tal muscle damage. Teixeira (2010) highlight the increased liver enzyme concentration, muscle problems, neuropathy, hepatic dysfunction, cognitive loss, sexual dysfunction and pancreatic dysfunction as the eminent adverse effects apparent in patients consuming statin for long duration of time. Statin inhibits the liver enzyme HMG Co-A reductase. It reduces the ability of the liver to make cholesterol. Along with minimizing the level of LDL cholesterol significantly, statin also reduces the triglyceride levels moderately and the HDL cholesterol in small amount as well. However, there are debates regarding the view that adverse effects of statin are evident more frequently in clinical practice compared to randomized clinical trials. On the other hand, Taylor et al. (2013) asserted the beneficial effects of statin consumption in preventing atherosclerosis through exhibition of lipid-lowering activity. The cardiovascular disease prevention is another potential benefit of statin which takes place through 4 mechanisms as improvement of endothelial function, modulation of inflammatory responses, maintenance of plaque stability and prevention of thrombus formation. Although the benefits of statin consumption are high, yet the physicians generally prefer lifestyle modifications as maintaining a low-cholesterol diet and physical exercise. Failure of the diet and lifestyle changes drives the recommendation for using medications as statin (Goldstein and Mascitelli, 2013). As per the recommendation of NICE (National Institute for Health and Clinical Excellence) adults with 10 years risk of cardiovascular disease development (greater than 10%) and those with LDL lesser than 190 mg/dL are the ones who benefits from statin consumption. Through various studies, it is evident that statin reduces the risk of stroke by 17% on long-term consumption. Statin decreases the number of cardiac events as sudden cardiac death and heart attack by 60% through lowering the LDL cholesterol by 1.8 mmol/l or 70 mg/dl (Lu et al. 2011). The combination of statin with regular and relevant exercise regime seems more efficient and beneficial on health of human. Apart from these statin also possess other beneficial effects that adds to its potentiality. These beneficial properties include anti-clotting effect, reduction of dangerous cardiac arrhythmias, anti-inflammatory effect, vascular function improvement, direct plaque-stabilizing effect and reduction of the C-reactive protein levels (CRP). It clinically assists statin in its positive potentiality for acute coronary syndrome (Toth, 2010). However, the muscle issues evident in around 10%-15% of the patients consuming statin draws criticism. Critics identify the rare reactions as myostitis or rhabdomyolysis resulting in life threatening kidney injury. The reduction of the enzyme coenzyme Q10 or ubiquinone due to statin consumption is another concerning side effect of statin use. Conclusion: This study represents the vital aspects of irrational diets, its causes, effects and relevant solutions. It presents a relevant weight loss plan for the individual in experiment. It also highlight the impacts of statin use and butter and margarine use thus reflecting the effects of obesity on human body and efficiency of the relevant drugs and regular exercises. References An, R. (2014). Prevalence and Trends of Adult Obesity in the US, 19992012. ISRN Obesity, 2014, pp.1-6. Bliddal, H., Leeds, A. and Christensen, R. (2014). Osteoarthritis, obesity and weight loss: evidence, hypotheses and horizons - a scoping review. Obes Rev, 15(7), pp.578-586. Borrell, L. and Samuel, L. (2014). 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